Spring is the time for the beginning of everything. Its atmosphere is calling for new cycle of life so it is a good time as well to restart a new life or new body and take the old garbage away. Food storing in winter would be dwindling this time of year and people would be taking advantage of fresh greens and spring plants. You can naturally start cleansing body system from the “heavy” winter foods of stored meat and grains.
People nowadays live more active lives and get polluted from the industry environment. The pollutants are stored in the bodies. In a society that most people feel stress with all deadlines and rush hours, people have taken only junk food which affects their digestion. With a flawed digestion, foods will leak into the bloodstream that causes food allergies. So it is a good time to rejuvenate the body and detoxification is the best start the new life. Detox can change life, feeling, look, and the overall health.Detox is the way of big cleaning day of the internal organs in human body. It will clean in the deep cell of the body. Once cell systems are cleaned, it can work efficiently. Healthy cell systems make skin glow, improve people’s concentration, and sharpen memory and boost up energy.
Normally, detox is a bit like fasting but with allowing certain beneficial food intake. In fact, spring is traditionally a time of fasting with religion holidays. After fasting, it is believed that people will get a new life. The effect of modern lifestyle and polluted environment nowadays will cause a liver overload as its function is neutralizing rubbish and all poisons inside the body. The main aim of detox is therefore to liver first.
Liver is most active during spring time. The environment has changed from being dark and cold to be warmer. People changed their lifestyle and daily food which leave liver a burden of cleansing all heavy food stored during winter and adjust itself for the new lifestyle. The problem of overburdened liver will be seen on the appearance like dry skin, dry hair, unhealthy body, etc. It is also appear in the body and mind such as high blood pressure, digesting problem, and mood swings. Besides, a number of diseases have their causes from unhealthy liver. So liver is an important part for cleansing.
Chele A. Eades , a healthy lifestyle coach, raw foods chef and a detox supporter has explained the program of Juice feasting which is one of a detox program that feasting is consuming fresh raw vegetable and fruit juices for 92 days in order to clean the toxins inside the body. It takes too many days because in the body, there are 92 elements that need to work. Then in all 92 days, people need to consume only vegetable and fruit juice. The juice is absorbed directly and quickly into the blood and it is the best cleanser of the internal body. The liver will relief from hard work of wiping fat garages. Also, usually people do not eat big amounts of food while they fast in order to slower the metabolism and digesting system and take the liver a rest. 92 days are long enough to improve your liver's quality. So if you have much time and are not disturbed by your regular work, 92 days program of detoxification is recommended.
If 92 days program is too long for some people, Kali Acoba indicates that 28 day detoxification is another program designed for. The program involves with herbs that will clean the lymph system and the blood. It is the program designed incorporate with a restaurant called D’Lish that provide certain meals during the program, mostly are composed of organic and healthy meals. You may adapt with yourself by consuming only vegetable and fruit juice in only 28 days, the result of the detoxification will not be so much different.
There is also another good choice for detoxifying the liver from the east wisdoms. Chinese medical experts recommend a good cleanser for the body. It is consisted of a tablespoonful of apple cider vinegar or brown rice vinegar and a tablespoonful of raw honey, mixed in one glass of water. It should be taken before meal, it will work more efficiently.
For healing liver with food, keep in mind that the lightest ones will help liver rest. So it is better to eat light food or the ones that are easy to digest. All white flour, refined sugar, unhealthy fats and alcohol should be avoided as they are heavy food. The food type that should be taken should be unrefined sugar, honey, wholegrain, and virgin olive oil. The herbs are also beneficial to liver and good for detox. You can add some basil, ginger, mints, laurel, cardamom and black pepper are confirmed by scientists that can heal liver. Furthermore, according to the Ayuravedha, there is suggestion of 7-day detoxification plan supported with herbs. It is indicated that fasting in 7 days by eating only herbs will not make people lose their energy too much but still be kind to the liver.
For the drink, green drink is suitable for the liver and spring time. The beverage is made of green plants and grasses. These greens can provide great nutrition. They are usually fed to strong animal like horses, and cows.
Nowadays, beneficial vegetable like broccoli, spirulina, kale and even green pepper are mostly come in instant powder. The drink can be easily made as a cup of juice for drinking in several occasions.
Besides plants and grass, green drinks include wheatgrass which may be served in the form of green juice or the instant dose. This wheatgrass is a type of energy drink like red bull; so, with this drink, you will be energized and enthusiasm in this all long day of the spring season and may continue to the night too.
There are studies shows that chlorophyll which make plants green, turned in to Adenosine Triphosphate (ATP). It is a molecule which is in charge of boots up human energy. The plants will give oxygen which is used to fuel the body’s cellular functions. It is also able to clean all of toxins in the internal organs. Also vegetables contains several kinds of vitamins and minerals which benefits to human body. So you will get full energy and healthy body to enjoy your spring day instantly with these green drinks. As they derived from herbs and vegetable, it is the light type of food for liver and help liver for cleaning as well.
Concerning to the supplements, seaweeds are good for livers. The Spirulina in capsules or the Wild Blue-Green is the choice for boots up the liver. Seaweed are light food which can help liver take a rest and at the same time it provide vitamins and mineral which are good to health.
For the seriously damaged liver, it is highly recommend going to see the doctor who can diagnosis the synthetic drugs.