Explore an oriental alternative way for eating based on four elemental characteristics of your body. In the East, particularly India, people believe that human body is composed with the four basic elements; earth, water, wind, and fire. But there is only one basic element that dominates each body. To get the healthy body, these elements need to be balanced.

Are you sure that only sunglasses, hat, and sunblock lotion can protect you from strong sunshine this summer? While the heat is getting higher and higher, the first thing you will suffer from is not skin cancer but Dehydration because your body loses water to high temperature. To avoid dehydration, we should drink much water. But, how much is ‘sufficient’ and how much is ‘too much’ for a day?

Are you ready for final examination? During the end of spring semester, all students are preparing for their hardest test. Not only hard working but also food can help them improve brain capacity. If you are among those students preparing for tough examinations, the following information will definitely help you avoid food which cause negative effect to your brain and choose the right food for boost up your brain.

Encounter memory problem? Your relatives show a sign of Alzheimer? It is time to heal and gain more benefits for the brain. Ginkgo Biloba can be the answer. Finding the benefits of this unique Chinese herb; you will see the miracle for your brain.

Don’t let piles of sheets knock you down before this coming final exam. While you believe that hamburgers, fried chicken, and other junks may help you stay with your textbooks a little longer, seeing what smart students eat, you will know you are missing these easiest ways that will surely fill up both your stomach and brain.

After you have finally escaped from stressful situation such as having a big examination, waiting for promotion, and so on, relaxation is so much needed. Having good food is one of the best ways you can reduce your tensions.

Protein is a significant part of a diet. Protein is the only food type consisting all of the essential fatty acids and essential amino acids which generate cells, hormones, and repair damaged cells. Normally, people can find protein in their regular food, the amount of the protein depend on the recipe they eat each day.

YES, "Everyone wants to be Irish on St. Patrick's Day." We put on green shirts, wear a bunch of shamrocks then, go out for joining celebration parades. Enjoying a big dish of corned beef and cabbages or potatoes every year for the celebration is ‘Irish-y’ but do you know these dishes can also make you a happy healthy Leprechaun?

Fed up with flavorless green vegetables for St. Patrick’s dinner table decoration? In this upcoming St. Patrick’s Day, add up your traditional feast with green chilies as an impressive green decorator then, refill good nutrition to your health in this new season. You can surely spice up your feast with green chilies; the menu would be traditionally green and added with a bit more beneficial nutrition.