Psychologically, hot and high temperature of summer is an extreme stimulator of stress. Persons, who normally have high stress, will be more stress in summer. Stress during summer time lead to 3 major problems; physical, mental, and interpersonal relationship.
Physical stress symptoms are, for example, headache, and insomniac or a symptom of sleepless. Mental problem shows in many ways like bad-tempered, and nervous. Both problems lean to be an interpersonal relationship problem with peers and family; for instance being much easier of argument. Individuals, who are in risk of stress, should avoid hot-temperate places.
Pack the luggage to leave for vacation
If you are easy to get angry, in summer, you may hand in a letter for vacation for few weeks. Find new places, sea, beach, or go abroad. This is one best way to cool down your temper. In contrast, if you are stuck with your work or business, you may go to a park or national park near your places, and then stay under cool shade of the tree, breathing deeply in and out for relaxing. After you temper get cooler, you will be prompt to face any problems.
Hobbies and work out
Planting, reading, meditating, and working out are alternative choice for decrease stress. Working out 3 days a week and at lest 30 minutes per day, the body will produce endorphins; the chemicals that reduce pain and produce a sense of well being. Therefore, you will sleep much easier and deeper. The more body being enough rest, the more stress is reduce. Anyway drinking all kinds of alcohols should be avoided in summer as alcohols will decrease water in the body to be dehydrating or eventually died.
Eat to reduce hot temper
Long time ago, human beings learn to eating vegetables and fruits to reduce heating in the body because there are many of vegetables and fruits which have quality to reduce heating in the body, also are goods for health and improve immune system.
Vegetables, which are able to reduce heating, normally contain much water. Cucumber, for example, is the great water vegetable as it contain 96 percent of water which is more than water contain in watermelon. Moreover, cucumber has no calorie. Even cucumber does not contain much nutrient, but it contains much water and many kinds of vitamins. Having a bowl of coolly salad and adding some cucumbers, it is very delicious, able to reduce heating in the body, and also good for health.
Fruits, which are sweet and watering, are able to reduce body heating as well. One suggestion, watermelon contains high volume of water, is able to reduce body heating, and enhances kidneys’ working system. Watermelon is the most favorite fruit in summer. Piece of cool watermelon or glass of watermelon juice will be fresh you up.
Sharing: a wonderful happiness
Drinking water is the most simplest to refreshing. However if you sit in the air-conditioned rooms or offices, we will not feel a real hot summer. Walk out the door and give a glass of water to people outside; guards, gardeners, or postmen. You will be happier as you share the happiness to the others.
Nowadays, the globe is hotter by the affect of global warming. The higher temperature it is, the hotter temper you will be. We should be calm and relax. Try our tips to cool down your body and mind this summer. You will surely be fresher and happier all this season.