Morning drink recipe for refreshing yourself from the inside. No fat, no cholesterol, no harmful chemicals. Nice way for detoxification.
Goody Health : health and wellness magazine
Tuesday
Oct 14th
Healthy Recipe
Zucchinis and Raw Mango Spicy Salad
Zucchinis or cucumber is a cool vegetable which reduce thirsty as there are a lot of water in it. Zucchinis also reduce body heating, support urine system, and reduce a pain from sore throat. Fiber is one component of zucchinis which will support excretory system and reduce cholesterol. Zucchinis provides a lot of water, and low energy (zucchinis 100 grams contain 12 kilocalories). So food with zucchinis and cucumber is good for diet program.
Smoked Mackerel Salad with Thai Dressing
Nobody denies Thai-style food is luxurious and healthy. This tangy, spicy, and sour adaptive salad dish can give you more than oriental tastes. Feed up your brains.Last Updated ( Thursday, 05 June 2008 15:00 )
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Being known of its health benefits, Blueberries can be nice refreshments during exam preparation.Last Updated ( Thursday, 05 June 2008 14:58 )
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Watermelon
Watermelon is not only great on a hot summer day, this delectable thirst-quencher may also help quench the inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer, and arthritis. Watermelon is fat free and is a source of vitamins A, B6, C, and provides thiamin and potassium and fiber.
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Nutrition fact of Salmons
Salmon is an excellent source of protein, low in calories and saturated fat, and a unique type of health-promoting fat, the omega-3 essential fatty acids. Omega-3 fats seem to primarily work through reducing inflammation in our bodies. Inflammation is turning out to be at the base of many health problems, including heart disease, diabetes, some types of cancers and arthritis.
Last Updated ( Thursday, 05 June 2008 14:54 )
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