Being known of its health benefits, Blueberries can be nice refreshments during exam preparation.
Ingredients
- 200 grams Blue berry
- 250 grams Natural flavor yogurt
- 1 cup Fresh milk
- 1 table spoon Wheat germ
- 1½ table spoon Honey
Directions
- Put blue berry, yogurt, fresh milk, wheat germ and honey in juice blender then blending until all smooth
- Pour in a glass for sever
Blue berry
Blueberries contain a number of substances which are thought to have health benefits. These substances include, but are not limited to fructose, fiber, vitamins and antioxidants. So blueberry is known to have great health benefits. Several benefits of blueberries are potential anti-aging and anti-inflammatory effects. It may also delay or prevent onset of cancer and neurodegenerative diseases such as memory loss and Alzheimer’s disease. Health benefits of blueberry may be explained by the capacity of its antioxidants to scavenge free-radicals which are causes for age-related human diseases.