Ingredients
2 Cucumbers
6 Carrots (around 600 grams per each)
1 Apples
2 Celeries
1 Beetroots
Instruction
1. Peel cucumbers. Chop cucumbers, carrots, apple and celeries into small pieces.
2. Clean and wash beetroots and chop into small pieces.
3. Put all pieces of fruits and vegetables into squeezer.
4. Put the juice on fridge until cool or serve with ice.
Nutrition Information
You will gain protein 2 grams, carbohydrate 16 grams, and fiber 7 grams. However, there is no fat or cholesterol.
The best time to drink juice is in the morning after week up as your stomach is empty. Drink juice also help the body’s detoxification system. Fruit juice goods for detoxify and vegetable juice can the body to fix up cells. You will get much nutrient if you drink juice soon after finish squeeze as vitamins in fruits and vegetables is easy to destroy.
Nevertheless, juice is not good for everyone. Individuals, who are diabetes or have a problem with digestion system, should not be allowed to drink juice or drink under physician suggestion. Fasting by drinking juice should be in limited time as the body will be lack of nutrient and fiber so that will able lead to health problem.