Goody Health : health and wellness magazine

Nobody denies Thai-style food is luxurious and healthy. This tangy, spicy, and sour adaptive salad dish can give you more than oriental tastes. Feed up your brains.

Ingredients

½ cup Smoked Mackerel in cube
¾ cup Mix salads vegetable

Dressing

• 1 table spoon Olive oil
• 3 table spoon Soy sauce
• 2 tea spoon Fish sauce
• 1 table spoon Sugar
• 2½ table spoon Lime Juice
• 1 tea spoon Chili

Direction

1. Mix all dressing and seasoning as your taste
2. Serve smoked Mackerel with mix salads vegetable and Thai dressing

Mackerel

Mackerel contains fish oil which is an important source of omega-3s. The reason why Omega-3s are healthy is, they do not convert to fat. They help keep your blood from clotting excessively; lower the amount of fats, like cholesterol, in the bloodstream; and reduce the risk of obesity. But the Health Watch points out that eating fish provides other important nutrients like selenium, antioxidants and protein.

To be on the safe side but to glean the benefits of the omega 3 fats, you should aim to eat one or two portions of oily fish a week.