The Debate on Brain Age, Kawashima’s game.
As a muscle, the brain needs to be worked in order to grow, strengthen, and be healthy. Nowadays, there is a trend of brain improving among city people. And the trend on the brain development is likely to be games. It is said that the activities to exercise or improve the brain mainly suggested are the games like word puzzles or crosswords. Even video games which are mostly blamed for violence and crime in youth are currently proved to benefits to the brain particularly on intellectual skills.
Seasonal food is always good for health as ancient Chinese kept telling that humans are an inherent part of nature. Diet therapy in traditional Chinese medicine is based on that principle. One way to be harmonious with nature is eating according to seasons, for as the natural world fluctuates with seasonal changes, so do we. Spring is the time for growth and renewal. Having seasonal food, we also will gain the most flavor and nutritional value and when it is the most affordable because the greatest freshness looks for foods that are locally grown and are in season.